There was a time when I’d reach for sweet tea by default — but it always left me feeling more sluggish than refreshed. This homemade berry mint version is a total upgrade. It’s naturally sweet from the fruit, cooling thanks to the mint, and feels so good to sip. I usually brew a batch in the morning, and it’s ready to go when the afternoon heat hits!

Ingredients:

• 3 cups water

• 2 bags green tea or herbal berry tea

• ½ cup mixed berries (fresh or frozen)

• 5–6 fresh mint leaves

• 1 tsp honey or agave (optional)

• Ice cubes

• Extra berries and mint for garnish

Instructions:

1. Brew the tea:
   Bring water to a boil, remove from heat, and steep the tea bags for 5–7 minutes. Let cool slightly.

2. Add flavor:
   In a pitcher, muddle the berries and mint with honey (if using). Pour in the cooled tea and stir well.

3. Chill:
   Refrigerate for 1–2 hours or until cold.

4. Serve:
   Fill glasses with ice, pour over the tea, and garnish with berries and mint. Enjoy!

Sarah’s Tips:

• Use green tea for an antioxidant boost, or try hibiscus for a tangy twist.

• Frozen berries will keep it cold longer and look beautiful in the glass.

• Perfect for hydrating after a walk, gardening, or just relaxing on the porch.

Nutrition (per serving):

• Calories: 25

• Carbs: 6g

• Sugar: 4g

• Fiber: 1g

• Antioxidants: High

• Fat: 0g