I used to reach for sugary sodas when I wanted something “fun” to drink — but they always left me feeling more tired and bloated. This spritzer changed everything. It’s light, naturally sweet, and so pretty in a glass. It’s one of those little upgrades that makes a regular afternoon feel a bit more special — and the kids love it too!

Ingredients:

• 1 kiwi, peeled and sliced

• ½ cup mixed berries (blueberries, strawberries, raspberries)

• Juice of ½ lemon

• 1 tsp honey or agave (optional, depending on fruit sweetness)

• 1 cup sparkling water or plain water

• Ice cubes

• Mint leaves for garnish (optional)

Instructions:

1. Muddle the fruit:
   In a small bowl or shaker, gently mash the kiwi slices and berries with lemon juice and honey until juicy.

2. Strain or keep rustic:
   Optional – strain for a smoother drink, or keep the pulp in for that fresh-fruit vibe.

3. Build your spritzer:
   Add ice to two glasses. Divide the fruit mixture between them and top with sparkling water.

4. Garnish & serve:
   Add a few whole berries, a kiwi slice, and a sprig of mint. Enjoy immediately while it’s bubbly and bright!

Sarah’s Tips:

• Frozen berries work great here — just thaw slightly before muddling.

• You can also blend the mixture for a smoother texture and pour it over ice.

• Want to make it a party? Add a splash of white grape juice or kombucha.

Nutrition (per serving):

• Calories: 60

• Carbs: 14g

• Sugar: 10g

• Fiber: 2g

• Vitamin C: 35% DV

• Fat: 0g