There was a season when every craving led me to chocolate or store-bought snacks. I’d tell myself I "deserved it" after a long day, but the sugar crashes and bloating afterward told a different story.

This Berry Crisp was one of the first “sweet treats” I could feel good about. Made with real fruit, oats, and just a touch of maple syrup, it gave me that cozy, comforting feeling without the regret. I love serving it warm with a dollop of Greek yogurt or a splash of coconut cream. My kids devour it, and I don’t even have to hide it! 😍

Easy Mixed Berry Crisp Recipe

Prep Time: 10 mins
Cook Time: 35 mins
Total Time: 45 mins
Serves: 6

Ingredients

For the berry filling:

• 4 cups mixed berries (fresh or frozen – I use blueberries, raspberries, and sliced strawberries)

• 2 tbsp maple syrup or honey

• 1 tbsp lemon juice

• 1 tbsp cornstarch or arrowroot powder

• 1 tsp vanilla extract

For the oat topping:

• 1 cup old-fashioned rolled oats

• ½ cup almond flour (or regular flour)

• ⅓ cup chopped nuts (like pecans or walnuts – optional but delish)

• ¼ cup coconut oil or butter, melted

• ¼ cup maple syrup or honey

• 1 tsp ground cinnamon

• Pinch of salt

Instructions

1. Preheat oven to 350°F (175°C).

2. In a large mixing bowl, combine berries, maple syrup, lemon juice, cornstarch, and vanilla. Toss gently until coated.

3. Pour berry mixture into a greased 8x8 or 9-inch pie dish.

4. In another bowl, mix together oats, almond flour, nuts (if using), cinnamon, and salt. Add melted coconut oil and maple syrup, stirring until crumbly.

5. Sprinkle the oat mixture evenly over the berries.

6. Bake for 35–40 minutes, until the topping is golden and the berries are bubbly.

7. Let cool for 10 minutes before serving. (Try it warm with a scoop of Greek yogurt or vanilla coconut ice cream — YUM!)

 Nutrition (per serving)

Estimated — will vary slightly based on ingredients used.

• Calories: 240

• Protein: 3g

• Carbs: 32g

• Fiber: 5g

• Sugar: 15g

• Fat: 11g

 Sarah’s Tips

• Use what you have! Frozen berries work great — no need to thaw.

• Want it gluten-free? Use certified gluten-free oats.

• Want it lower sugar? You can skip the maple syrup in the filling if your berries are super sweet.

• Double it! This is a great dish to bring to a BBQ or potluck — just bake in a 9x13 pan and double the ingredients.

The Bottom Line

This Mixed Berry Crisp is everything I love in a dessert — sweet, simple, and secretly kinda healthy. It’s a little rustic, a little indulgent, and totally guilt-free. Whether it’s for a weekend cookout or just a Tuesday night craving, this recipe’s become a staple in my “feel good food” collection. ❤️