There’s something about 3 PM that always makes me crave something cold and sweet. I used to grab a soda or sugary tea — but then I’d crash hard right before dinner.

So I started playing with herbal teas and frozen berries… and this Berry Bliss Iced Tea was born. It’s fruity, cooling, and just the right amount of sweet. Now I keep a pitcher in the fridge all week long — and I don’t miss soda at all.

Ingredients

• 1 berry-flavored herbal tea bag (or hibiscus tea)

• 1/2 cup mixed berries (fresh or frozen)

• Juice of 1/2 lemon

• 1 cup hot water

• 1 cup cold water

• 1/2 cup ice

• Optional: 1 tsp honey or a few drops of stevia

Instructions

1. Brew the tea
   Steep the herbal tea bag in 1 cup of hot water for 5–7 minutes. Let cool slightly.

2. Muddle the berries
   In a pitcher or large glass, mash the berries and lemon juice to release the flavor.

3. Mix it all together
   Add the brewed tea, cold water, and ice. Stir well.

4. Sweeten if desired
   Taste and add honey or stevia if you prefer it sweeter.

5. Serve chilled
   Pour into glasses and garnish with a lemon slice or extra berries if you’re feeling fancy.

Sarah’s Tips

• Frozen berries make the drink extra cold and slushy.

• Try raspberry or blueberry herbal tea for different twists.

• This makes a great pitcher drink for brunches or summer picnics.

• Add sparkling water for a bubbly version!

Nutrition (per serving)

• Calories: 15

• Sugar: 3g (from berries)

• Carbohydrates: 4g

• Fiber: 0.5g

• Protein: 0g

• Fat: 0g

• Vitamin C: ~20% DV