Avocado Corn Salad Recipe

10 minutes 4 servings clean eating dairy-free gluten-free healthy salads quick sides summer recipes

This is one of those recipes that came together by accident — and now I make it on purpose, all summer long.

I first whipped this up after grilling corn one weekend. I had a couple ears leftover, a ripe avocado on the counter, and some lime from taco night. Tossed it all together with fresh herbs and a little olive oil, and wow... it was so good I found myself eating it straight from the bowl with a spoon.

It’s sweet, tangy, creamy, and so simple. We now make it for BBQs, taco nights, and pretty much any warm day when I want something easy but super flavorful.

 

Ingredients

  • 2 cups corn (fresh grilled, boiled, or thawed from frozen)

  • 1 ripe avocado, diced

  • 1/4 cup red onion, finely chopped

  • 1/4 cup fresh cilantro, chopped

  • Juice of 1 lime

  • 1 tbsp olive oil

  • Salt and pepper to taste

 

Instructions

  1. Prep your ingredients:
    If using fresh corn, slice the kernels off the cob. Dice the avocado and finely chop the red onion and cilantro.

  2. Mix it up:
    In a medium bowl, combine corn, avocado, red onion, and cilantro. Drizzle with lime juice and olive oil.

  3. Season and serve:
    Add salt and pepper to taste. Toss gently and serve immediately for best texture.

 

Sarah’s Tips

  • Grilled corn = extra flavor. But frozen works great in a pinch!

  • Make it a meal: Add black beans or grilled shrimp.

  • Want it spicy? Toss in a little minced jalapeño or chili flakes.

 

Nutrition (Per Serving)

  • Calories: 180

  • Carbs: 16g

  • Sugars: 4g

  • Fat: 13g

  • Protein: 3g

  • Fiber: 5g

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