10-Minute Mango Coconut Rice Pudding Recipe

10 minutes clean eating dairy free gluten free healthy dessert recipes healthy summer dessert refined sugar free serves 4 tropical flavors

I used to think rice pudding was a winter thing cozy, heavy, and always loaded with sugar. But one hot July night, I had leftover jasmine rice, a can of coconut milk, and a ripe mango on the counter. I gave it a tropical twist, and suddenly rice pudding felt like summer. Creamy, cool, just sweet enough now it’s my go-to when I want something refreshing and comforting all at once.

Ingredients:

  • 1 cup cooked jasmine or basmati rice (preferably chilled)

  • 1 cup canned full-fat coconut milk

  • ¼ cup almond milk (or more coconut milk)

  • 2 tbsp maple syrup or honey (adjust to taste)

  • ½ tsp vanilla extract

  • Pinch of sea salt

  • ½ cup diced ripe mango + extra for topping

  • Optional: shredded coconut, lime zest, or mint for garnish

 

Instructions:

  1. Warm the base: In a saucepan, combine cooked rice, coconut milk, almond milk, maple syrup, vanilla, and sea salt.

  2. Simmer: Heat over medium, stirring gently for 8–10 minutes until creamy and thickened to your liking.

  3. Add mango: Stir in diced mango and remove from heat. Let it cool slightly.

  4. Chill or serve warm: Spoon into jars or bowls. Chill for at least 30 minutes for a cold version, or serve warm if you’re craving comfort.

  5. Garnish: Top with more fresh mango, coconut flakes, or a touch of lime zest for a pop of flavor.

 

Sarah’s Tips:

  • Make ahead: Perfect for prepping the night before. It thickens as it chills!

  • Extra protein? Stir in a spoonful of collagen or protein powder while it’s still warm.

  • Mango not in season? Use thawed frozen mango or sub diced pineapple or banana.

 

Nutrition (Per Serving – based on 4 servings):

  • Calories: 260

  • Carbohydrates: 28g

  • Sugars: 10g

  • Protein: 3g

  • Fat: 15g

  • Fiber: 2g

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