I came up with this drink on a hot Saturday afternoon when the kids were melting, I was craving something fizzy, and we had just enough blueberries left in the fridge.

I didn’t want another sugary soda or a boring glass of water — so I tossed together real lemon juice, juicy blueberries, and a splash of sparkling water.

It was love at first sip. Sweet, tart, bubbly, and so refreshing — this is now our go-to summer “mocktail.”

Blueberry Lemonade Breeze Recipe

Ingredients:

• 1 cup fresh or frozen blueberries

• 2 tbsp honey or maple syrup (adjust to taste)

• ½ cup fresh lemon juice (about 2 lemons)

• 1 ½ cups cold water

• 1 cup sparkling water or club soda

• Ice cubes

• Fresh mint or lemon slices for garnish (optional)

Instructions:

1. Make the blueberry base: In a small saucepan over medium heat, combine blueberries and honey/maple syrup. Simmer for 5–7 minutes until berries burst and become syrupy. Mash gently and let cool.

2. Strain (optional): For a smoother drink, strain the blueberry syrup through a fine mesh sieve.

3. Mix it up: In a large jar or pitcher, stir together the lemon juice, cold water, and blueberry syrup. Mix well.

4. Serve: Fill glasses with ice, pour in the lemonade mixture, and top with sparkling water. Stir gently and garnish with lemon slices or mint.

Sarah’s Tips:

• Make a pitcher: Double or triple the recipe for parties or BBQs.

• Berry swap: Try it with blackberries or raspberries too!

• Want it sweeter? Add a splash more honey, or top with flavored sparkling water.

Nutrition (per serving, based on 2 servings):

• Calories: ~80

• Sugar: 14g (natural)

• Carbs: 19g

• Fiber: 1g

• Fat: 0g

• Protein: 0g