Zucchini Taco Boats Recipe

I used to dread weeknight dinners. I wanted something healthy, but I also wanted something my husband and kids wouldn’t roll their eyes at. That’s when I found my groove with recipes like these zucchini taco boats. They’re quick, packed with flavor, and feel like comfort food — but without the heavy, bloated feeling after. Bonus: they're low-carb, high-protein, and easy to customize.
Ingredients:
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4 medium zucchinis
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1 lb ground beef (or ground turkey)
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1/2 onion, diced
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2 garlic cloves, minced
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1 tbsp olive oil
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1 packet taco seasoning (or 2 tbsp homemade mix)
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1/4 cup water
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1 cup salsa (your favorite kind)
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1 cup shredded cheddar or Mexican blend cheese
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Optional toppings: avocado, sour cream, cilantro, green onions, jalapeños
Instructions:
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Prep the zucchinis: Preheat oven to 375°F (190°C). Slice zucchinis in half lengthwise and use a spoon to scoop out the center, creating "boats."
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Cook the filling: Heat olive oil in a large skillet over medium heat. Add onion and cook until softened, then add garlic and ground beef. Cook until browned.
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Stir in taco seasoning and water. Simmer for 2-3 minutes. Add salsa and stir to combine.
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Fill the boats: Arrange zucchini halves in a baking dish. Spoon the taco mixture evenly into each one. Top with shredded cheese.
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Bake: Cover with foil and bake for 25 minutes. Remove foil and bake another 5-10 minutes until cheese is bubbly and zucchini is tender.
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Serve: Add your favorite toppings and enjoy!
Nutrition (per serving, serves 4):
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Calories: 350
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Protein: 28g
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Carbs: 10g
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Fat: 22g
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Fiber: 3g
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