Grilled Asparagus with Parmesan Recipe

15 minutes clean eating easy side dishes gluten-free grilled vegetables low carb serves 4 summer recipes vegetarian

I used to think asparagus was just a “spring vegetable” I’d only eat once in a while, but once I learned how good it is grilled with a little Parmesan, it became a regular side at our house. I love how fast it comes together — no fuss, just olive oil, salt, and a sprinkle of cheese. It’s fresh, fancy-feeling, and so easy that even on a busy weeknight, I still have time to make something that tastes special.

 

Ingredients

  • 1 bunch of fresh asparagus (about 1 lb), trimmed

  • 1 tbsp olive oil

  • Salt and pepper, to taste

  • ¼ cup freshly grated Parmesan cheese

  • Optional: lemon wedges for serving

 

Instructions

  1. Preheat your grill (or grill pan) to medium-high.

  2. Trim the asparagus, snapping off the woody ends.

  3. Toss with olive oil, salt, and pepper in a bowl until well coated.

  4. Grill for 4–6 minutes, turning occasionally, until tender-crisp with charred edges.

  5. Remove from the grill, sprinkle immediately with Parmesan so it melts slightly.

  6. Serve warm with a squeeze of lemon for extra brightness.

 

Sarah’s Tips

  • Use thin asparagus for quicker grilling; thicker stalks may need a couple more minutes.

  • Add a sprinkle of red pepper flakes if you like a little heat.

  • Great alongside grilled chicken, salmon, or pasta for a well-rounded meal.

  • Leftovers? Chop and add to scrambled eggs or salads the next day!

 

Nutrition (Per Serving):

  • Calories: 85

  • Protein: 4g

  • Carbs: 4g

  • Fat: 6g

  • Fiber: 2g

  • Sugar: 2g 

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