There’s something about this breakfast that makes me feel like I’ve got my life together.
You know what I mean? It’s simple, fresh, and comes together in five minutes — but somehow it still feels like something you’d get at a fancy café.

I started making this smoked salmon and avocado toast during a time when I wanted something light but filling. I needed a breakfast that actually kept me going — not just something that tasted good for a few bites and left me hungry an hour later.

This recipe checks all the boxes: healthy fats, protein, fiber, flavor, and that satisfying crunch of toast. Whether you’re working from home, wrangling kids, or just want to take care of yourself without complicating your morning — this one’s for you.

Ingredients

• 1 slice whole grain or sourdough bread, toasted

• ½ ripe avocado

• 2 oz smoked salmon

• 1–2 teaspoons lemon juice

• Pinch of salt and pepper

• Optional toppings: red onion slices, capers, dill, everything bagel seasoning

Instructions

1. Mash the avocado:
   In a small bowl, mash the avocado with lemon juice, salt, and pepper until smooth.

2. Toast the bread:
   Toast your bread until golden and crisp.

3. Assemble the toast:
   Spread the mashed avocado over the toast. Layer the smoked salmon on top.

4. Finish with toppings:
   Add sliced red onions, a few capers, or a sprinkle of everything bagel seasoning if you like.

Sarah’s Tips

• Gluten-free? Use your favorite GF bread or rice cakes.

• Protein boost: Add a sliced hard-boiled egg on top or pair with Greek yogurt on the side.

• Meal-prep tip: Pre-mash a few avocados with lemon and store in the fridge for up to 2 days.

Why I Love This Recipe

This breakfast feels like a moment of calm in my day — something about the creaminess of the avocado, the saltiness of the salmon, and the crunch of the toast just hits right.
It’s easy, energizing, and makes me feel good about how I’m starting my morning.

Plus, it’s one of those recipes that’s just as perfect for a quick lunch or even a light dinner.

Nutrition (Per Serving)

• Calories: 320

• Protein: 14g

• Carbohydrates: 22g

• Fiber: 7g

• Sugar: 2g

• Fat: 21g