This Slow Cooker Mediterranean Chickpea Stew is one of those recipes that’s deceptively simple — toss it all in the crockpot, and a few hours later your kitchen smells like a little café on the Greek coast.

It’s loaded with fiber-rich chickpeas, tender veggies, warm spices, and a touch of lemon to brighten every bite. It’s hearty enough to stand alone, but also amazing over quinoa, rice, or with a slice of crusty bread.

Whether you’re looking for a cozy plant-based dinner or an easy way to eat more veggies, this one’s a winner.

Ingredients (serves 4–6):

• 2 (15 oz) cans chickpeas, drained and rinsed

• 1 (14 oz) can diced tomatoes

• 1 zucchini, chopped

• 1 red bell pepper, chopped

• 1 small red onion, chopped

• 2 cloves garlic, minced

• 2 cups vegetable broth

• 1 tbsp tomato paste

• 1 tsp dried oregano

• 1/2 tsp cumin

• 1/4 tsp cinnamon

• Salt and pepper to taste

• Juice of 1/2 lemon

• Optional garnish: chopped parsley, crumbled feta, olive oil drizzle

Instructions:

1. Add to slow cooker: Combine all ingredients except lemon juice and optional toppings in the crockpot. Stir well to combine.

2. Cook: Cover and cook on LOW for 6–7 hours or HIGH for 3–4 hours, until vegetables are tender and flavors have melded.

3. Finish & serve: Stir in lemon juice just before serving. Taste and adjust salt if needed. Serve warm, garnished with fresh parsley or feta if using.

Sarah’s Tips & Swaps:

• Add greens: Stir in a handful of spinach or kale during the last 15 minutes of cooking.

• Boost protein: Add a can of white beans or lentils for extra fiber and texture.

• Make it spicy: Add a pinch of red pepper flakes or harissa paste.

• Serve it with: Toasted pita, couscous, or brown rice for a complete meal.

Flavorful Conclusion:

This stew is one of my favorite feel-good meals — hearty, healthy, and full of flavor without feeling heavy. It’s proof that simple ingredients can still deliver something really special, especially when your slow cooker’s doing the work for you.

Nutrition (Per Serving – makes 6):

• Calories: 270

• Protein: 11g

• Carbohydrates: 35g

• Fat: 8g

• Fiber: 10g

• Sugar: 7g

• Sodium: 420mg