If you’re craving something fresh and nourishing but don’t want to spend your whole evening in the kitchen, this Slow Cooker Lemon Herb Quinoa Bowl is the answer.

It’s light, zesty, and loaded with plant-based protein, thanks to quinoa and veggies. Everything simmers together in a lemony herb broth that makes your whole kitchen smell amazing. Whether you serve it warm in a bowl or chilled as a grain salad the next day, it’s a delicious way to reset after a busy week.

Ingredients (serves 4–6):

• 1 cup uncooked quinoa, rinsed

• 1 (15 oz) can chickpeas, drained and rinsed

• 2 cups vegetable broth (or chicken broth)

• 1 zucchini, diced

• 1 bell pepper, diced

• 1 cup cherry tomatoes, halved

• 1/4 cup red onion, finely chopped

• Zest + juice of 1 lemon

• 2 cloves garlic, minced

• 1 tsp dried oregano

• 1/2 tsp dried thyme

• Salt and pepper to taste

• Optional toppings: crumbled feta, fresh parsley, avocado slices, olive oil drizzle

Instructions:

1. Add to slow cooker: Place quinoa, chickpeas, broth, zucchini, bell pepper, onion, garlic, lemon zest + juice, oregano, thyme, salt, and pepper in the slow cooker.

2. Cook: Stir well, cover, and cook on LOW for 3–4 hours or HIGH for 1.5–2 hours, until quinoa is tender and liquid is absorbed.

3. Add tomatoes: Stir in cherry tomatoes during the last 20 minutes of cooking so they stay fresh and juicy.

4. Assemble bowls: Spoon into bowls and top with feta, fresh herbs, or a drizzle of olive oil. Serve warm or chilled.

Sarah’s Tips & Swaps:

• Add protein: Top with grilled chicken, salmon, or a fried egg if you'd like!

• Make it dairy-free: Skip the feta or use a plant-based version.

• Bulk it up: Add chopped spinach or kale during the last 10 minutes of cooking.

• Meal prep tip: This stores great in the fridge for 4–5 days and makes an amazing cold lunch.

Flavorful Conclusion:

These Lemon Herb Quinoa Bowls are fresh, comforting, and perfect when you want something light but still filling. They’re proof that healthy meals don’t have to be complicated — just toss it in the slow cooker, and dinner is done.

Nutrition (Per Serving – makes 6):

• Calories: 310

• Protein: 12g

• Carbohydrates: 35g

• Fat: 12g

• Fiber: 7g

• Sugar: 4g

• Sodium: 420mg