If there’s one meal that always hits in our house, it’s burrito bowls — and this Slow Cooker Chicken and Veggie version makes it even easier. Just toss everything in the slow cooker, let it simmer all day, and come home to a bowl full of cozy, colorful, ready-to-go goodness.

It’s a healthy, hearty meal that checks all the boxes: high protein, full of fiber, and totally customizable for picky eaters or special diets. Serve it over rice, cauliflower rice, or even in lettuce cups — dinner is done, and everyone’s happy.

Ingredients (serves 4–6):

• 1.5–2 lbs boneless, skinless chicken breasts or thighs

• 1 (15 oz) can black beans, drained and rinsed

• 1 cup frozen or canned corn

• 1 bell pepper, chopped

• 1 zucchini, chopped

• 1 (14 oz) can diced tomatoes (with juices)

• 1/2 cup salsa (mild or spicy)

• 1 tsp chili powder

• 1/2 tsp cumin

• 1/2 tsp garlic powder

• 1/2 tsp salt

• 1/4 tsp pepper

• Optional: 1/4 tsp smoked paprika

For Serving:

• Cooked rice, quinoa, or cauliflower rice

• Avocado or guacamole

• Shredded cheese

• Sour cream or Greek yogurt

• Fresh cilantro

• Lime wedges

Instructions:

1. Add to slow cooker: Place chicken in the bottom. Top with beans, corn, veggies, diced tomatoes, salsa, and spices. Stir gently around the sides (leave chicken mostly whole).

2. Cook: Cover and cook on LOW for 5–6 hours or HIGH for 2.5–3 hours, until chicken is tender and easy to shred.

3. Shred chicken: Remove chicken, shred with two forks, and return to the slow cooker. Stir everything to combine and soak up the flavors.

4. Assemble bowls: Spoon chicken and veggie mixture over rice or base of choice. Add your favorite toppings and enjoy!

Sarah’s Tips & Swaps:

• Vegetarian option: Skip the chicken and double the beans and veggies.

• Low carb? Serve with cauliflower rice or in lettuce wraps.

• Make it creamy: Stir in a spoonful of Greek yogurt or cream cheese before serving.

• Meal prep tip: Store components separately for easy grab-and-go bowls all week.

Flavorful Conclusion:

These burrito bowls are the kind of meal that make life simpler and more delicious. With tender chicken, colorful veggies, and tons of flavor, they’re the perfect solution for feeding your family, prepping ahead, or just making dinnertime stress-free.

Nutrition (Per Serving – makes 6):

• Calories: 360

• Protein: 32g

• Carbohydrates: 20g

• Fat: 15g

• Fiber: 5g

• Sugar: 5g

• Sodium: 520mg