When you want comfort food but don’t want to feel weighed down after, this Skillet Creamy Sausage Zoodles Recipe totally delivers.

Made with zucchini noodles instead of pasta, it’s light and veggie-packed — but still gives that cozy, creamy, satisfying flavor thanks to savory sausage and a simple dairy-free (or Greek yogurt-based) sauce. Best part? It all comes together in one skillet in just about 20 minutes.

This is the kind of weeknight meal that feels indulgent but fits your goals — fast, flavorful, and full of real ingredients.

Ingredients:

• 1 tbsp olive oil

• ½ lb chicken or turkey sausage (sliced or crumbled)

• 2 medium zucchini, spiralized into noodles

• 2 cloves garlic, minced

• ¼ cup plain Greek yogurt or dairy-free cream (like cashew cream)

• 2 tbsp unsweetened almond milk (or milk of choice)

• 1 tbsp nutritional yeast or grated Parmesan (optional)

• Salt & pepper to taste

• Optional: red pepper flakes, fresh basil for garnish

Instructions:

1. Cook the sausage
   In a large skillet over medium heat, heat olive oil. Add sausage and cook until browned and cooked through, about 6–8 minutes. Remove and set aside.

2. Sauté the garlic
   In the same skillet, lower heat and add garlic. Cook for 30 seconds until fragrant.

3. Add the sauce
   Stir in Greek yogurt (or cream), almond milk, and nutritional yeast or Parmesan if using. Simmer gently until smooth and warmed through — do not boil.

4. Toss in the zoodles
   Add zucchini noodles and cooked sausage back into the skillet. Toss gently to coat and heat for 2–3 minutes until zoodles are just tender.

5. Serve immediately
   Garnish with red pepper flakes or fresh herbs if desired.

Sarah’s Tips:

• Don’t overcook the zoodles — they release water quickly. Heat just until tender.

• Want it cheesier? Add more Parmesan or a handful of shredded mozzarella.

• Make it dairy-free: Use unsweetened coconut or cashew cream instead of yogurt.

• Bulk it up: Add baby spinach or mushrooms for extra veggies.

Flavorful Conclusion:

This Skillet Creamy Sausage Zoodles dish gives you all the comfort of a creamy pasta dinner — but keeps it light, low-carb, and full of protein. It’s a go-to for busy nights when you want something warm and filling without the food hangover.

Nutrition (per serving, serves 2):

• Calories: 370

• Protein: 28g

• Carbs: 10g

• Fat: 25g

• Fiber: 2g

• Sugar: 4g