A smoky-sweet chicken dinner with roasted veggies — all on one pan for minimal mess.

Can I be honest? There was a stretch of time when “dinner” meant staring into the fridge at 5:15pm, hoping a meal would magically appear. That’s when sheet-pan dinners became my secret weapon.

This BBQ Chicken and Veggies version? It’s one of my go-to’s.

The chicken gets caramelized and sticky in all the right ways, thanks to your favorite BBQ sauce. The veggies roast up tender and golden on the same pan, soaking up all that flavor. It’s colorful, comforting, and crazy simple — the kind of dinner that feels like you really nailed it, even on a random Tuesday.

Ingredients:

• 4 boneless, skinless chicken breasts or thighs

• 1 cup BBQ sauce (your favorite brand or homemade)

• 1 red bell pepper, sliced

• 1 yellow bell pepper, sliced

• 1 zucchini, sliced into rounds

• 1 red onion, cut into wedges

• 1 tbsp olive oil

• Salt and pepper, to taste

• Optional garnish: fresh parsley or green onions

Instructions:

1. Preheat oven:
   Set your oven to 400°F (200°C) and line a large sheet pan with parchment paper or foil for easy cleanup.

2. Marinate chicken:
   In a bowl, toss chicken with about ½ cup of BBQ sauce and let it sit while you prep the veggies (even 10–15 minutes helps!).

3. Prep veggies:
   In a large bowl, toss bell peppers, zucchini, and red onion with olive oil, salt, and pepper. Spread evenly on one half of the sheet pan.

4. Add chicken:
   Place marinated chicken on the other half of the pan. Brush extra BBQ sauce on top.

5. Roast:
   Bake for 25–30 minutes, or until the chicken is fully cooked (165°F internal temp) and the veggies are tender and golden around the edges.

6. Finish and serve:
   Brush more BBQ sauce on the chicken if you like it extra saucy. Sprinkle with fresh herbs and serve warm!

Sarah’s Tips:

• Veggie swap idea: Try sweet potatoes, green beans, or even corn on the cob halves for a Southern-style twist.

• Grill it up: You can also make this on the grill using foil packets for a smoky summertime version.

• Meal prep friendly: Stores great in the fridge for 3–4 days. Perfect for quick lunches!

Why You’ll Love It:

This is one of those dinners that looks fancy but feels like a cheat code. Sweet, smoky chicken + colorful veggies = happy family and barely any dishes. It’s a no-fuss, no-fail kind of meal — which is exactly what we need on busy nights.

Nutrition (Per Serving, makes 4 servings):

• Calories: 385

• Protein: 36g

• Carbs: 22g

• Fat: 18g

• Fiber: 4g

• Sugar: 10g