Crispy, Flavor-Packed Snacking Straight from the Oven

You know those afternoons when you're standing in the kitchen, craving something crunchy—but you don't want to reach for the chips again? That’s exactly when I fell in love with roasted chickpeas.

This roasted chickpeas with spices recipe became my healthy go-to when I wanted something savory, crunchy, and satisfying—but also something I could feel good about eating. Chickpeas are naturally full of plant-based protein and fiber, and when you roast them just right, they turn into these crispy little flavor bombs that are totally snack-worthy.

They’re also incredibly customizable. You can go spicy, smoky, herby, or even a little sweet. But today, I’m sharing my favorite savory blend that tastes like it came from a gourmet snack bag—minus the preservatives.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed

• 1 tablespoon olive oil

• ½ teaspoon sea salt

• ½ teaspoon garlic powder

• ½ teaspoon smoked paprika

• ¼ teaspoon ground cumin

• Optional: pinch of cayenne for heat

Instructions

1. Preheat Oven: Set your oven to 400°F (200°C). Line a baking sheet with parchment paper.

2. Dry the Chickpeas: Pat the chickpeas dry using a clean towel. The drier they are, the crispier they get.

3. Season: Toss chickpeas with olive oil and all the spices until evenly coated.

4. Roast: Spread them in a single layer on the baking sheet. Roast for 30–40 minutes, shaking the pan halfway through, until golden and crispy.

5. Cool: Let them cool for 10 minutes—they crisp up more as they cool!

Tips from My Kitchen

• Get Them Really Dry: Moisture is the enemy of crispiness. I sometimes let them air-dry for 10 minutes before seasoning.

• For Extra Crunch: Leave the chickpeas in the oven with the door cracked open for 10 more minutes after roasting.

• Flavor Switch-Up: Try cinnamon and coconut sugar for a sweet twist, or ranch seasoning for a savory change.

• Storage Tip: Keep in a loosely covered container at room temp. They’re best within 2 days.

Why You'll Love This Recipe

These roasted chickpeas are bold in flavor, endlessly snackable, and totally guilt-free. Whether you’re meal-prepping, packing school snacks, or just trying to eat a little cleaner, they’re a smart and tasty choice.

Once you try them, I promise—you’ll start keeping canned chickpeas on hand just for this recipe.

Nutrition (Per ½ cup serving):
Calories: 160
Protein: 7g
Fat: 5g
Carbs: 22g
Fiber: 6g
Sugar: 1g