There’s something comforting about waking up to breakfast already done.
No scrambling, no guilt, no skipping it entirely because “I’ll just grab coffee.”

I created this overnight oats recipe during one of the busiest seasons of my life. Between early mornings, work, and trying to stay on track with healthy habits after 40, I needed something I could make ahead that actually kept me full — without feeling like I was eating mush or sacrificing flavor.

This protein-packed version has been a total game-changer. Creamy, naturally sweet, and filled with fiber and good-for-you ingredients — it takes 5 minutes to prep, and you’ll feel like you’re starting the day already winning.

Ingredients

• ½ cup old-fashioned rolled oats

• 1 tablespoon chia seeds

• ½ scoop vanilla protein powder (or your favorite)

• ½ cup unsweetened almond milk (or milk of choice)

• ¼ cup plain Greek yogurt

• 1 teaspoon maple syrup or honey (optional)

• ¼ cup berries or sliced banana (for topping)

Instructions

1. Combine the dry ingredients:
   In a mason jar or container, mix oats, chia seeds, and protein powder.

2. Add the wet ingredients:
   Stir in the almond milk, Greek yogurt, and sweetener (if using). Mix well.

3. Refrigerate overnight:
   Cover and refrigerate for at least 4 hours or overnight.

4. Top and enjoy:
   In the morning, give it a good stir and top with berries, banana slices, or a sprinkle of nuts for crunch.

Sarah’s Tips

• Want it thicker? Add a little less milk, or stir in extra chia seeds.

• Dairy-free? Use coconut yogurt or skip it and add more milk.

• Flavor boost: Add cinnamon, nut butter, or a few cacao nibs.

• Meal prep tip: Make 3–4 jars at a time to set yourself up for the week!

Why I Love This Recipe

This is one of those meals that just works. It keeps me full until lunch, curbs mid-morning cravings, and makes me feel like I’m doing something kind for my body — without effort or stress.

There’s something empowering about waking up to a nourishing meal already ready for you. Especially when life gets chaotic.

Nutrition (Per Serving)

• Calories: 280

• Protein: 21g

• Carbohydrates: 26g

• Fiber: 6g

• Sugar: 7g

• Fat: 9g