There are days when I’m craving creamy pasta… but also want to feel light, energized, and not totally weighed down after dinner.
That’s where this One-Pot Zucchini Noodle Alfredo comes in. It’s rich and garlicky and comforting, just like classic Alfredo — but made with real, clean ingredients and spiralized zucchini instead of heavy pasta.

It all comes together in one pan, takes less than 20 minutes, and is perfect for summer when zucchini is overflowing and appetites are lighter. Add a protein if you’d like, or keep it simple and plant-based. Either way, it’s delicious.

Ingredients:

• 4 medium zucchini, spiralized (or 6 cups pre-spiralized zoodles)

• 1 tbsp olive oil

• 3 cloves garlic, minced

• ½ cup canned coconut milk or unsweetened almond milk

• ¼ cup grated Parmesan or nutritional yeast

• 2 tbsp plain Greek yogurt or dairy-free yogurt

• Salt and pepper to taste

• Pinch of nutmeg (optional, for classic Alfredo flavor)

• Optional toppings: parsley, crushed red pepper, lemon zest

Instructions:

1. Sauté the garlic
   In a large skillet or sauté pan, heat olive oil over medium heat. Add garlic and sauté for 30 seconds until fragrant.

2. Make the sauce
   Stir in coconut milk, yogurt, Parmesan or nutritional yeast, salt, pepper, and nutmeg if using. Simmer gently for 2–3 minutes to thicken slightly.

3. Add zoodles
   Toss in the zucchini noodles and cook for 2–4 minutes, just until tender. Don’t overcook or they’ll get soggy!

4. Serve warm
   Plate immediately and garnish with parsley, lemon zest, or extra cheese if desired.

Sarah’s Tips:

• Want more protein? Add grilled chicken, shrimp, or sautéed chickpeas.

• Too much liquid? Let it simmer uncovered a little longer, or toss in a handful of spinach to soak it up.

• Dairy-free? Stick with nutritional yeast and coconut yogurt for a creamy vegan version.

• Meal prep tip: Keep sauce and zoodles separate until reheating for best texture.

Flavorful Conclusion:

This One-Pot Zucchini Noodle Alfredo is creamy, satisfying, and secretly so nourishing. It’s the kind of meal that feels indulgent but leaves you feeling light and refreshed — perfect for warm nights, busy weeks, or whenever you’re craving a healthier take on a comfort classic.

Nutrition (per serving, serves 4):

• Calories: 215

• Protein: 9g

• Carbs: 10g

• Fat: 15g

• Fiber: 3g

• Sugar: 5g