This was one of those recipes I made on a whim — with what I had in the fridge — and now it’s on permanent rotation.
Because let’s be honest: zoodles (zucchini noodles) are great in theory, but they need flavor, protein, and a little creaminess to feel like a real meal.

That’s exactly what this One-Pot Creamy Chicken Zoodles Recipe delivers. It’s full of garlic-herb flavor, tender cooked chicken, and just enough creamy sauce to coat everything perfectly.
It’s warm, cozy, light, and totally summer-dinner approved.

Ingredients:

• 1 lb chicken (cut into thin strips or bite-sized pieces)

• 1 tbsp olive oil

• 3–4 medium zucchini, spiralized (or use pre-spiralized zoodles)

• 3 cloves garlic, minced

• ½ cup unsweetened almond milk or chicken broth

• ¼ cup plain Greek yogurt

• ¼ cup grated Parmesan cheese (optional)

• ½ tsp Italian seasoning

• Salt and pepper to taste

• Juice of ½ lemon

• Optional: chopped parsley or red pepper flakes for garnish

Instructions:

1. Cook the chicken
   Heat olive oil in a large skillet or pot over medium heat. Add chicken, season with salt, pepper, and Italian seasoning, and cook 5–6 minutes until fully cooked. Remove and set aside.

2. Sauté garlic and add sauce
   In the same pan, add minced garlic and cook for 30 seconds. Pour in almond milk or broth and bring to a simmer. Stir in Greek yogurt and Parmesan, whisking until smooth and creamy.

3. Add zoodles
   Add zucchini noodles to the sauce and toss gently. Cook for 2–3 minutes, just until softened (don’t overcook or they’ll get soggy!).

4. Return chicken & finish
   Add the cooked chicken back to the pot and toss everything together. Squeeze in lemon juice and adjust seasonings to taste.

5. Serve
   Garnish with parsley, extra Parmesan, or red pepper flakes. Serve immediately.

Sarah’s Tips:

• Dairy-free? Use coconut milk instead of Greek yogurt and skip the cheese.

• Want it thicker? Let the sauce simmer a little longer before adding zoodles.

• Add more veggies: Toss in spinach, mushrooms, or cherry tomatoes.

• Meal prep tip: Keep the zoodles and sauce separate until ready to reheat to avoid sogginess.

Flavorful Conclusion:

This One-Pot Creamy Chicken Zoodles Recipe is everything I love about clean weeknight cooking — comforting, quick, and totally satisfying without feeling heavy. Whether you're cutting back on carbs or just trying to squeeze in more veggies, this dish makes it deliciously easy.

Nutrition (per serving, serves 4):

• Calories: 320

• Protein: 33g

• Carbs: 9g

• Fat: 17g

• Fiber: 2g

• Sugar: 5g