This One-Pot Creamy Cajun Pasta is the kind of dinner that makes you feel like you’re treating yourself—without blowing up your clean eating goals.

I first made this on a chilly night when I was craving something creamy and cozy, but didn’t want to spend the evening scrubbing pots and pans. This version is rich, bold, and just the right amount of spicy, thanks to a simple Cajun seasoning blend. And the best part? It all comes together in one pot for super easy cleanup.

It’s comfort food with a clean twist. And yes—it reheats like a dream for leftovers.

Ingredients

• 8 oz whole wheat or gluten-free pasta

• 1 tbsp olive oil

• 1 lb chicken breast, sliced into strips

• 1 tsp Cajun seasoning (store-bought or homemade)

• 1 bell pepper, sliced (any color)

• 2 cloves garlic, minced

• 2 cups unsweetened almond milk or low-sodium chicken broth

• 1/2 cup plain Greek yogurt or dairy-free cream alternative

• 1/4 cup grated parmesan (optional)

• Salt and black pepper, to taste

• Fresh parsley for garnish (optional)

Instructions

1. Heat olive oil in a large pot or deep skillet. Add sliced chicken and Cajun seasoning. Cook for 5–6 minutes until lightly browned and cooked through. Remove and set aside.

2. In the same pot, add bell pepper and garlic. Sauté for 2–3 minutes until softened.

3. Add pasta and almond milk or broth. Stir and bring to a simmer. Cook uncovered, stirring occasionally, until pasta is tender and most of the liquid is absorbed (about 10–12 minutes).

4. Stir in Greek yogurt and optional parmesan. Add the cooked chicken back in and stir until creamy and heated through.

5. Season with salt and pepper to taste. Garnish with chopped parsley if desired.

Why I Love This Pasta

It’s the perfect mix of creamy and spicy, filling but not heavy—and everything cooks in one pot, which makes weeknight clean-up a breeze. It feels indulgent, but it’s made with real, nourishing ingredients that leave me feeling satisfied and energized.

When I was trying to simplify dinnertime without sacrificing flavor, this recipe became a total game-changer.

Nutrition Information (Per Serving – Makes 3)

• Calories: 410

• Protein: 35g

• Carbohydrates: 32g

• Fiber: 5g

• Fat: 18g