Low-Carb Cauliflower Fried Rice Recipe

20-minute meal 3 servings cauliflower recipes clean eating easy skillet dinners gluten free healthy dinner recipes high fiber meals low carb meals veggie-packed

This Cauliflower Fried Rice is one of those recipes that makes you forget you’re even eating vegetables.

It’s warm, savory, and totally hits that takeout craving—without the bloated, heavy feeling afterward. I started making this when I was trying to add more veggies into my meals but still wanted something cozy and flavorful. And now? It’s one of my favorite clean eating swaps that’s on repeat in our house.

It’s low carb, high in fiber, and takes just 20 minutes from fridge to table. Yes, please.

Ingredients

1 tbsp olive oil or avocado oil
1/2 yellow onion, chopped
2 cloves garlic, minced
1 cup mixed frozen veggies (like peas, carrots, and corn)
3 cups riced cauliflower (fresh or frozen)
2 eggs, lightly beaten
2 tbsp coconut aminos or low-sodium soy sauce
1 tsp sesame oil
Salt and pepper, to taste
Optional: chopped green onions or sesame seeds for topping

Instructions

Heat olive oil in a large skillet over medium heat. Add onion and garlic, and sauté for 2–3 minutes until fragrant.
Add mixed veggies and cook for 3–4 minutes until they begin to soften.
Stir in the cauliflower rice and cook for another 5–7 minutes, until tender and starting to brown slightly.
Push everything to one side of the skillet. Pour the beaten eggs into the empty space and scramble until cooked through, then mix into the rice.
Add coconut aminos and sesame oil, stir to combine. Taste and adjust seasoning with salt and pepper.
Serve hot, topped with green onions or sesame seeds, if desired.

Why I Love This Dinner

This is one of my favorite ways to sneak in a ton of veggies without anyone noticing (including my kids). It’s quick, budget-friendly, and tastes like a comfort meal—but it’s clean, light, and super satisfying.

When I first started swapping out refined carbs for cleaner options, this recipe made it feel easy. I didn’t feel like I was giving anything up—and I still don’t.