I still remember the first time I ordered a BLT salad at a little roadside diner during a family road trip. I was expecting “meh,” but what I got was magic: smoky bacon, juicy tomatoes, crispy lettuce, and creamy dressing that tied it all together.

Now I make my own version at home — and this Homemade Grilled Chicken BLT Salad has become one of my favorite easy weeknight meals.

It’s fresh, flavorful, and satisfying, with tender grilled chicken, crispy bacon, and that classic combo of crunchy greens and creamy dressing. It’s everything you love about a BLT… only lighter, greener, and just as comforting.

Ingredients (serves 4):

For the Salad:

• 6 cups chopped romaine or green leaf lettuce

• 1 large grilled chicken breast, sliced

• 6 slices cooked bacon, crumbled

• 1 cup cherry tomatoes, halved

• 1/2 avocado, sliced

• 1/4 cup red onion, thinly sliced

• Optional: shredded cheddar, hard-boiled egg, croutons

For the Creamy Dressing:

• 1/4 cup Greek yogurt

• 2 tbsp mayonnaise

• 1 tbsp lemon juice

• 1 tbsp milk or water (to thin if needed)

• 1/2 tsp garlic powder

• 1/2 tsp onion powder

• 1/2 tsp dried dill

• Salt and black pepper to taste

Instructions:

1. Make the dressing: In a small bowl, whisk together Greek yogurt, mayo, lemon juice, milk, garlic powder, onion powder, dill, salt, and pepper. Chill until ready to use.

2. Grill the chicken: Season with salt and pepper, and grill over medium heat until fully cooked (about 6–7 minutes per side). Let rest, then slice.

3. Assemble the salad: Divide lettuce between bowls or arrange on a large platter. Top with grilled chicken, crumbled bacon, tomatoes, avocado, and onion. Add any extras like eggs or croutons if desired.

4. Drizzle & serve: Spoon over dressing just before serving and enjoy fresh.

Sarah’s Tips & Swaps:

• Make it dairy-free: Use dairy-free yogurt and mayo for a creamy dressing that still packs flavor.

• No grill? Pan-seared or oven-baked chicken works perfectly too.

• Keep it low-carb: Skip the croutons and use turkey bacon if preferred.

• Meal prep tip: Store toppings separately and assemble right before serving to keep the lettuce crisp and the bacon crunchy.

Flavorful Conclusion:

This Grilled Chicken BLT Salad is a total weeknight win — simple, filling, and full of real, satisfying flavor. It gives you all the comfort of your favorite sandwich, minus the bread and the heavy feeling. Whether it’s a summer lunch or a quick dinner after a busy day, this salad always hits the spot.

Nutrition (Per Serving – makes 4):

• Calories: 420

• Protein: 32g

• Carbohydrates: 10g

• Fat: 28g

• Fiber: 3g

• Sugar: 2g

• Sodium: 580mg