Busy mornings? These Homemade Egg Bites are the answer.

Inspired by those fancy coffee shop versions, these little bites are warm, fluffy, and packed with protein — but made with simple ingredients you already have at home. You can customize them with veggies, cheese, or meat, and bake a whole tray in under 30 minutes.

They're perfect for meal prep, freezer-friendly, and easy to grab on your way out the door. This is Healthy Fast Food at Home made for real-life mornings.

Ingredients:

• 6 large eggs

• ¼ cup milk of choice (almond, oat, or dairy)

• ¼ cup shredded cheddar or dairy-free cheese

• ½ cup chopped spinach or kale

• ¼ cup diced bell pepper

• ¼ cup cooked turkey sausage or bacon (optional)

• Salt & pepper to taste

• Olive oil spray for muffin tin

Instructions:

1. Preheat oven
   Preheat to 350°F. Lightly spray a muffin tin with olive oil.

2. Whisk the eggs
   In a mixing bowl, whisk eggs with milk, salt, and pepper until smooth.

3. Add your fillings
   Divide spinach, peppers, cheese, and sausage (if using) evenly into muffin cups.

4. Pour and bake
   Pour egg mixture over the fillings, filling each muffin cup about ¾ full. Bake for 18–22 minutes, or until egg bites are puffed and set in the center.

5. Cool & store
   Let cool for 5 minutes, then pop out and enjoy! Store extras in the fridge or freezer.

Sarah’s Tips:

• Customize it: Try sun-dried tomatoes, mushrooms, feta, or smoked salmon.

• Make it dairy-free: Use almond milk and skip or sub the cheese.

• Reheat tip: Microwave for 20–30 seconds or reheat in a toaster oven.

• Freezer-friendly: Freeze in a single layer, then transfer to a bag. Thaw overnight or microwave from frozen.

Flavorful Conclusion:

These Homemade Egg Bites are a quick, clean, and totally customizable breakfast that helps you start your day nourished — even when you’re in a rush. Perfect for real-life mornings, meal prep, and everything in between.

Nutrition (per serving, 2 egg bites – serves 4):

• Calories: 180

• Protein: 14g

• Carbs: 3g

• Fat: 12g

• Fiber: 1g

• Sugar: 1g