These burgers are what I make when we want something cozy but not heavy.

It all started when I was craving burgers but didn’t want the usual greasy version. I had ground turkey, some herbs, and Greek yogurt on hand — and what came out of the kitchen was juicy, fresh, and full of Mediterranean flavor.

Now we make these at least once a month during grilling season. They're herby, lemony, and the tzatziki on top is just chef’s kiss. You can serve them in lettuce wraps, on whole grain buns, or even over a big Greek salad.

Ingredients

For the Turkey Patties:

• 1 lb ground turkey (93% lean)

• 1/4 cup red onion, finely chopped

• 2 cloves garlic, minced

• 1/4 cup fresh parsley, chopped

• 1 tsp dried oregano

• Zest of 1 lemon

• 1/2 tsp salt

• 1/4 tsp black pepper

• 1 tbsp olive oil (for cooking, if using skillet)

For Serving:

• Tzatziki sauce (store-bought or homemade)

• Sliced tomato

• Cucumber ribbons or slices

• Red onion slices

• Lettuce wraps or whole grain burger buns

Instructions

1. Make the patties:
   In a bowl, mix ground turkey with onion, garlic, parsley, oregano, lemon zest, salt, and pepper. Form into 4 patties.

2. Cook the burgers:
   Heat a skillet or grill over medium-high heat. Cook burgers for about 5–6 minutes per side, or until fully cooked through (165°F internal temp).

3. Assemble & serve:
   Place patties on buns or lettuce wraps. Add tzatziki, tomato, cucumber, and onion. Serve immediately!

Sarah’s Tips

• Make it dairy-free: Use a dairy-free yogurt for the tzatziki.

• No grill? A cast iron skillet works great indoors.

• These also make amazing meal prep bowls with quinoa, hummus, and chopped veggies!

Nutrition (Per Serving, not including bun or toppings)

• Calories: 240

• Carbs: 3g

• Sugars: 1g

• Fat: 13g

• Protein: 26g

• Fiber: 1g