This Egg Roll in a Bowl is one of those magical meals that checks all the boxes: fast, flavorful, budget-friendly, and totally satisfying.

I started making this when I was looking for an easy weeknight dinner that felt warm and comforting—but still clean and low carb. This one-pan wonder gives you all the flavor of your favorite egg roll, without the wrapper, grease, or guilt.

It’s packed with veggies, high in protein, and perfect for meal prep. Honestly? It’s one of my top clean eating dinner go-to’s when I just want something cozy and nourishing without overthinking it.

Ingredients

• 1 lb ground turkey or chicken

• 1 tbsp olive oil or avocado oil

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• 1 (14 oz) bag coleslaw mix (or shredded cabbage and carrots)

• 2 tbsp coconut aminos or low-sodium soy sauce

• 1 tsp sesame oil

• 1/2 tsp ground ginger or 1 tsp fresh grated

• Salt and black pepper, to taste

• Optional: green onions, sesame seeds, red pepper flakes for garnish

Instructions

1. Heat oil in a large skillet over medium heat. Add onion and garlic, and sauté for 2–3 minutes until fragrant.

2. Add ground turkey or chicken. Cook until browned and cooked through, about 6–8 minutes.

3. Stir in the coleslaw mix, soy sauce or coconut aminos, sesame oil, ginger, salt, and pepper. Cook for another 4–5 minutes until the cabbage is tender but still crisp.

4. Taste and adjust seasoning if needed. Top with green onions, sesame seeds, or red pepper flakes, if desired.

Why I Love This Dinner

It’s warm, savory, and totally hits that takeout-style craving—without all the added sugar, sodium, or grease. One pan, one bowl, zero stress.

When I started focusing on meals that made me feel good after I ate them, this was one of the first that stuck. It’s fast, nourishing, and ridiculously easy to keep in the weekly rotation.

Nutrition Information (Per Serving – Makes 3)

• Calories: 340

• Protein: 28g

• Carbohydrates: 12g

• Fiber: 4g

• Fat: 20g