When I want something that feels like comfort food but keeps things light and fresh, this BBQ Ranch Chicken Salad is the answer.

It’s smoky, creamy, crunchy, and full of bold flavor—but it’s made with clean ingredients that leave you feeling energized, not sluggish. I first threw this together with leftovers from grilled chicken night, and now it’s a weekly staple. It’s one of those “big bowl” meals that’s fun to eat and totally satisfying.

And yes, it’s great for meal prep too—just keep the dressing on the side until you’re ready to eat!

Ingredients

For the Salad:

• 2 cups cooked chicken breast, shredded or chopped

• 1/4 cup BBQ sauce (look for one with simple ingredients)

• 6 cups chopped romaine or mixed greens

• 1/2 cup canned corn (drained)

• 1/2 cup canned black beans (rinsed and drained)

• 1/2 cup cherry tomatoes, halved

• 1/4 cup chopped red onion

• 1/4 cup shredded cheddar or pepper jack (optional)

• Crushed tortilla chips for topping (optional but fun!)

For the Healthy Ranch Dressing:

• 1/2 cup plain Greek yogurt

• 1 tbsp olive oil

• 1 tbsp lemon juice or white vinegar

• 1/2 tsp garlic powder

• 1/2 tsp dried dill

• 1/2 tsp onion powder

• Salt and pepper, to taste

• 1–2 tbsp water, to thin if needed

Instructions

1. Mix the chicken and BBQ sauce in a bowl until evenly coated. Set aside.

2. In a separate bowl or jar, whisk together the Greek yogurt ranch dressing ingredients. Thin with water to your desired consistency.

3. Assemble the salad: In a large bowl, layer greens, corn, black beans, tomatoes, red onion, and cheese if using.

4. Add the BBQ chicken on top and drizzle with ranch dressing. Finish with a handful of crushed tortilla chips or fresh herbs if you’d like.

5. Serve immediately or store components separately for meal prep.

Why I Love This Salad

This salad is everything I love in a dinner: easy to make, full of flavor, and surprisingly filling. The BBQ chicken adds so much bold taste, and the ranch keeps it creamy and comforting—without the heaviness of traditional dressings.

It’s one of those “win-win” meals that satisfies cravings but keeps you on track with your goals. Clean eating should taste this good.

Nutrition Information (Per Serving – Makes 2)

• Calories: 410

• Protein: 34g

• Carbohydrates: 22g

• Fiber: 5g

• Fat: 22g