There are days when I want dinner to feel fresh and simple—something that’s light, flavorful, and doesn’t leave me with a pile of dishes. This baked cod with lemon and dill is exactly that.

I started making this recipe when I was trying to eat more clean protein without falling into the chicken-every-night rut. Cod turned out to be such a gentle, flaky fish that’s perfect for quick, healthy meals. It’s mild enough for the whole family and pairs beautifully with lemon, olive oil, and fresh herbs.

Whether it’s a busy weeknight or I just want to feel like I’m doing something good for my body, this is the kind of recipe that makes me exhale and say, yes—this is what I needed.

Ingredients

• 2 cod fillets (5–6 oz each)

• 1 tbsp olive oil

• Juice of 1/2 lemon

• 1 tsp lemon zest

• 1 tbsp fresh dill, chopped (or 1 tsp dried)

• Salt and black pepper, to taste

• Lemon wedges, for serving

Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease a baking dish.

2. Pat cod dry with paper towels. Place on prepared baking sheet.

3. In a small bowl, mix olive oil, lemon juice, lemon zest, dill, salt, and pepper. Brush or spoon over the cod fillets.

4. Bake for 12–15 minutes, or until cod is opaque and flakes easily with a fork.

5. Serve immediately with lemon wedges and your favorite side (I love it with roasted veggies or a simple quinoa salad).

Why I Love This Recipe

This dish is so clean and simple—but it tastes like something you’d order at a restaurant. It’s light, full of flavor, and takes barely any time or effort.

When I was trying to reset my eating habits, recipes like this made everything feel easier. I could eat real food that nourished my body, didn’t feel heavy, and left me feeling satisfied. It’s the kind of meal that quietly supports your goals—and tastes amazing while doing it.

Nutrition Information (Per Serving – Makes 2)

• Calories: 280

• Protein: 32g

• Carbohydrates: 2g

• Fiber: 0g

• Fat: 16g