Back when I started strength training in my late 30s, I had no clue how to hit my protein goals without choking down chalky powders. I wanted something that tasted good, made me feel full, and didn’t mess with my energy. This high-protein milkshake is what I came up with—and honestly, I still crave ...

I used to swing through the drive-thru just for a Frosty — because let’s be honest, it’s basically chocolate therapy in a cup. But after I started focusing on eating cleaner and upping my protein, I knew I needed a version that hit all the cravings… without the sugar crash.

This Homemade Protein Fr...