5-Minute Blueberry Parfait Recipe 2 servings 5 minutes dessert fruit-based healthy breakfast healthy dessert healthy snacks high protein kid-friendly no-bake summer recipes Apr 09, 2025

There’s something about layering yogurt, fruit, and a little crunch that makes snack time feel fancy — even if I’m eating it standing at the kitchen counter! This Blueberry Parfait has been one of my go-to “sweet treat” swaps for years. It’s quick, packed with protein, and feels like dessert, but it...

Continue Reading...
Asparagus and Mushroom Frittata Recipe asparagus clean eating eggs frittata healthy breakfast high protein low carb meal prep mushroom recipes spring recipes vegetarian Apr 04, 2025

Some nights, I just want breakfast for dinner. You too?

This Asparagus and Mushroom Frittata is one of my go-to clean-out-the-fridge dinners — especially in the spring when asparagus is fresh and mushrooms are abundant. It’s light but filling, savory with a touch of earthiness, and so easy to make....

Continue Reading...