If your crew loves those crispy chicken fries from the drive-thru, they’re going to flip over these Homemade Chicken Fries — made with real ingredients, no deep fryer, and just the right crunch.

These fun, dippable chicken sticks are coated in a light, seasoned crust and baked or air-fried until golden. They’re easy to make, fun to eat, and perfect for lunch, dinner, or snack time. Serve them with a side of clean ketchup, honey mustard, or homemade ranch and you’ve got a fast food fave — without the fast food regrets.

Welcome to Healthy Fast Food at Home — where comfort food is real food.

Ingredients:

• 1 lb chicken breast, cut into thin strips (fry shape)

• ½ cup almond flour or gluten-free breadcrumbs

• 2 tbsp arrowroot starch or cornstarch

• ½ tsp garlic powder

• ½ tsp smoked paprika

• ½ tsp salt

• ¼ tsp black pepper

• 1 egg

• 2 tbsp milk of choice

• Olive oil or avocado oil spray

Instructions:

1. Preheat oven or air fryer
   Preheat oven to 425°F or air fryer to 400°F. Line a baking sheet with parchment and spray lightly with oil.

2. Set up your breading station
   In one bowl, whisk egg and milk. In another bowl, mix almond flour, starch, and seasonings.

3. Coat the chicken
   Dip each chicken strip into the egg mixture, then into the flour mixture. Press to coat evenly.

4. Bake or air fry until crispy

   • Bake: Arrange strips on baking sheet, spray lightly with oil, and bake for 18–20 minutes, flipping halfway.

   • Air fry: Cook for 10–12 minutes, flipping or shaking halfway, until golden and cooked through.

5. Serve hot
   Enjoy with dipping sauces and a side of veggie sticks or sweet potato fries.

Sarah’s Tips:

• Want extra crisp? Spray with a little oil right before baking or air frying.

• Make it spicy: Add ¼ tsp cayenne or chili powder to the flour mix.

• Kid tip: Serve with a trio of dips for fun — clean ranch, honey mustard, or BBQ.

• Make-ahead tip: Bread the strips, freeze on a tray, then store in a bag. Bake from frozen with 5 extra minutes.

Flavorful Conclusion:

These Homemade Chicken Fries are crispy, savory, and straight-up fun. Whether you're feeding picky eaters, meal prepping for the week, or recreating your favorite snack night at home, this clean comfort classic brings the flavor and the feel-good.

Nutrition (per serving, serves 4):

• Calories: 280

• Protein: 26g

• Carbs: 7g

• Fat: 16g

• Fiber: 2g

• Sugar: 1g