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Icy Pineapple Refresher Recipe 2 servings 5 minutes easy drinks frozen beverages low calorie drinks pineapple recipes summer hydration tropical refreshers Apr 11, 2025

I made this one hot afternoon when I needed something cold and tropical but didn’t want to make a smoothie or turn on the blender for long. Just frozen pineapple, water, lime, and a little sweetener — and wow, it hit the spot. Now it’s my go-to when I want to feel like I’m on vacation (even if I’m j...

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Sarah Miller

Mom. Real food lover. Dinner-time survivor.

I’m Sarah, a 41-year-old mom who used to feel tired, bloated, and stuck. After struggling with my body and meals for years, I finally found simple, healthy dinners that helped me feel good again. Now I share them with other women who want the same.