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Spicy Grilled Scallops Recipe 16 minutes grilled high protein low carb quick dinner scallops seafood spicy Apr 15, 2025

The first time I made scallops at home, I was so nervous I’d overcook them. But once I tried them on the grill with a spicy seasoning and a squeeze of lime? Game over. They cook in just minutes, and suddenly I had a dish that felt gourmet without any stress. These spicy grilled scallops are my go-to...

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Sarah Miller

Mom. Real food lover. Dinner-time survivor.

I’m Sarah, a 41-year-old mom who used to feel tired, bloated, and stuck. After struggling with my body and meals for years, I finally found simple, healthy dinners that helped me feel good again. Now I share them with other women who want the same.