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Protein Bars with Nuts and Seeds Recipe 10-minute meal 12 servings clean eating gluten free recipes healthy snacks high protein meals meal prep friendly no bake recipes nut and seed recipes plant-based options Apr 14, 2025

Let’s be honest—there were so many afternoons when I’d reach for whatever was in the pantry (hello, leftover Halloween candy) just to keep going.

That all changed when I started making these homemade protein bars. They’re chewy, nutty, naturally sweet, and packed with clean energy. Best of all? I k...

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Sarah Miller

Mom. Real food lover. Dinner-time survivor.

I’m Sarah, a 41-year-old mom who used to feel tired, bloated, and stuck. After struggling with my body and meals for years, I finally found simple, healthy dinners that helped me feel good again. Now I share them with other women who want the same.