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Protein-Packed Overnight Oats with Chia Seeds Recipe 5-minute recipe chia seed recipes clean eating easy breakfast healthy breakfast ideas high protein meals meal prep no-cook recipes overnight oats serves 1 Apr 13, 2025

There’s something comforting about waking up to breakfast already done.
No scrambling, no guilt, no skipping it entirely because “I’ll just grab coffee.”

I created this overnight oats recipe during one of the busiest seasons of my life. Between early mornings, work, and trying to stay on track with...

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Sarah Miller

Mom. Real food lover. Dinner-time survivor.

I’m Sarah, a 41-year-old mom who used to feel tired, bloated, and stuck. After struggling with my body and meals for years, I finally found simple, healthy dinners that helped me feel good again. Now I share them with other women who want the same.