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Homemade Grilled Chicken BLT Salad Recipe 20-minute meal blt inspired gluten free grilled chicken recipes healthy dinner recipes high protein meals low carb meal prep friendly salad recipes serves 4 Apr 11, 2025

I still remember the first time I ordered a BLT salad at a little roadside diner during a family road trip. I was expecting β€œmeh,” but what I got was magic: smoky bacon, juicy tomatoes, crispy lettuce, and creamy dressing that tied it all together.

Now I make my own version at home β€” and this Homem...

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Sarah Miller

Mom. Real food lover. Dinner-time survivor.

I’m Sarah, a 41-year-old mom who used to feel tired, bloated, and stuck. After struggling with my body and meals for years, I finally found simple, healthy dinners that helped me feel good again. Now I share them with other women who want the same.