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Chia Berry Milkshake Recipe 5 minutes antioxidants berries chia seeds dairy-free healthy desserts high fiber plant-based quick recipes Apr 16, 2025

I started adding chia seeds to smoothies when I wanted to feel full longer without adding extra sugar. One day I blended them into a frozen berry shake, and wow ā€” the texture was so thick and creamy, it felt like a dessert. Now this is one of my go-to morning shakes or afternoon snacks that keeps me...

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Sarah Miller

Mom. Real food lover. Dinner-time survivor.

Iā€™m Sarah, a 41-year-old mom who used to feel tired, bloated, and stuck. After struggling with my body and meals for years, I finally found simple, healthy dinners that helped me feel good again. Now I share them with other women who want the same.