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Homemade Buffalo Chicken Tenders Recipe 30-minute meals baked or air fried buffalo chicken chicken tenders gluten-free option healthy fast food at home high protein serves 4 Apr 10, 2025

Craving something crispy, spicy, and completely satisfying? These Homemade Buffalo Chicken Tenders bring the heat ā€” without the grease.

Theyā€™re breaded in a light, crunchy coating, baked or air-fried until golden, then tossed in a zesty buffalo sauce that makes every bite bold and addictive (in the...

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Sarah Miller

Mom. Real food lover. Dinner-time survivor.

Iā€™m Sarah, a 41-year-old mom who used to feel tired, bloated, and stuck. After struggling with my body and meals for years, I finally found simple, healthy dinners that helped me feel good again. Now I share them with other women who want the same.