What if dinner could be healthy, high in protein, AND feel like a restaurant meal... but without the dishes? That’s exactly what this Sheet-Pan Garlic Butter Shrimp delivers — and it’s done in just 20 minutes flat.

I still remember the first time I made this after a long day running errands and shuttling kids around. I was this close to ordering takeout. But I tossed a bag of shrimp on a pan with a few pantry staples... and wow. The garlic butter caramelized just right, the shrimp turned juicy and tender, and dinner felt kinda fancy — with zero stress.

If you’re craving a clean, simple recipe that feels indulgent but actually supports your health goals, girl — this is the one.

🦐 Why You’ll Love This Garlic Butter Shrimp

• Ready in 20 minutes

• Only one pan to wash

• Packed with lean protein

• Customizable with your favorite veggies

• Naturally low-carb and gluten-free

📝 Ingredients

• 1 lb large raw shrimp (peeled & deveined, tails on or off)

• 3 tbsp melted butter (or ghee for dairy-free)

• 4 garlic cloves, minced

• 1 tsp smoked paprika

• ½ tsp sea salt

• ½ tsp black pepper

• Juice of ½ lemon

• 1 tbsp chopped parsley (optional, for garnish)

• Optional: 1 zucchini and 1 red bell pepper, sliced

👩‍🍳 How to Make It

Step 1:
Preheat oven to 400°F (200°C). Line a sheet pan with parchment paper or foil for easy cleanup.

Step 2:
In a large bowl, toss shrimp with melted butter, garlic, paprika, salt, pepper, and lemon juice until well coated.

Step 3:
Spread shrimp in a single layer on the sheet pan. Add sliced veggies around the shrimp if using.

Step 4:
Bake for 8–10 minutes, or until shrimp are pink and opaque. (Do not overcook — they’ll get rubbery fast!)

Step 5:
Sprinkle with chopped parsley and an extra squeeze of lemon before serving.

🍽️ Sarah’s Tips

• Buy deveined shrimp to save time — I keep a frozen bag in the freezer at all times.

• Want extra flavor? Add a pinch of red pepper flakes for heat.

• Serve over cauliflower rice, brown rice, or zucchini noodles for a full meal.

• Leftovers are amazing cold over salad the next day.

🥗 Make It a Meal

Pair with:

• Steamed broccoli or green beans

• Roasted sweet potatoes

• A simple side salad with olive oil + lemon

Flavorful, Fast & Fuss-Free

If you’re like me, dinner has to be quick — but that doesn’t mean boring. This garlic butter shrimp is one of those “set it and forget it” recipes that still makes you feel like you’ve got it all together. And best of all? It fits beautifully into a clean, balanced way of eating that keeps you feeling energized and light.

Nutrition (per serving, serves 4):

• Calories: 210

• Protein: 23g

• Carbs: 4g

• Fat: 12g

• Fiber: 1g

• Sugar: 1g