Golden seared scallops drizzled in a silky lemon butter sauce—this one-pan dinner feels fancy, but takes less than 20 minutes start to finish.

I used to think scallops were “restaurant food only.” You know, the kind of thing you only get on anniversaries or when someone else is cooking.

But after trying this recipe one busy Tuesday (yes, Tuesday!), I realized scallops are surprisingly fast, simple, and absolutely doable at home—especially when they’re cooked in a lemony garlic butter sauce that’s so good, I could drink it with a spoon.

Whether you’re cooking for guests or just treating yourself, this one-pan wonder is pure feel-good food.

Ingredients

• 1 lb sea scallops (patted dry)

• Salt & pepper to taste

• 1 tbsp olive oil

• 2 tbsp butter

• 3 garlic cloves, minced

• Zest of 1 lemon

• Juice of 1 lemon

• 1 tbsp fresh parsley, chopped

• Optional: pinch of red pepper flakes

Instructions

1. Prep scallops:
   Pat scallops very dry with paper towels. Season both sides with salt and pepper.

2. Sear scallops:
   Heat olive oil in a large skillet over medium-high heat. Add scallops in a single layer (don’t overcrowd). Sear for about 2 minutes per side, until golden and opaque. Remove and set aside.

3. Make the sauce:
   Reduce heat to medium. Add butter to the skillet and let it melt. Stir in garlic and cook for 1 minute until fragrant. Add lemon juice, zest, and red pepper flakes (if using). Stir well.

4. Finish it off:
   Return scallops to the pan, spoon sauce over the top, and cook for another 1–2 minutes just to warm through.

5. Serve & enjoy:
   Sprinkle with fresh parsley and serve immediately with roasted veggies, rice, or a simple salad.

Sarah’s Tips

• Dry those scallops! Moisture prevents a good sear—press with paper towels before cooking.

• No scallops? Try this same method with shrimp or cod filets.

• Serving idea: We love this with garlic mashed cauliflower or lemony couscous.

Why I Love This Recipe

I love how something so simple can feel so special. These scallops are buttery, bright, and melt-in-your-mouth tender—yet the whole thing takes less time than reheating leftovers.

This is my go-to when I want something light, quick, and a little elegant (even if I’m still wearing leggings and haven’t done dishes from lunch).

Nutrition (per serving – serves 4)

• Calories: 260

• Protein: 23g

• Carbs: 3g

• Fat: 17g

• Fiber: 0g

• Sugar: 1g