If you're tired of starting your day with something sweet and crashing by 10 a.m., this Homemade High-Protein Breakfast Wrap is going to be your new favorite morning win.

It’s warm, savory, and packed with over 30 grams of clean protein — no powders, no weird stuff. Just eggs, lean turkey, creamy avocado, and a bit of cheese, all rolled up in a whole grain wrap you can eat at the table or take on the go.

Perfect for busy mornings, pre-workout fuel, or even breakfast-for-dinner nights (we do that a lot over here!).

Ingredients:

• 2 eggs + 2 egg whites

• ¼ cup cooked ground turkey or turkey sausage

• 1 tbsp plain Greek yogurt

• ¼ avocado, sliced

• 1 tbsp shredded cheddar or dairy-free cheese

• 1 whole wheat or high-fiber tortilla (8–10 inch)

• Salt and pepper to taste

• Optional: hot sauce, baby spinach, chopped tomatoes

Instructions:

1. Cook the eggs
   In a skillet over medium heat, scramble the eggs and egg whites with a pinch of salt and pepper until just set. Remove from heat.

2. Warm the wrap
   Lightly warm the tortilla in a dry skillet or microwave for 15 seconds to make it easier to fold.

3. Assemble the wrap
   Layer cooked turkey, scrambled eggs, cheese, avocado, and Greek yogurt down the center of the wrap. Add any optional extras like spinach or hot sauce.

4. Wrap it up
   Fold in the sides, roll tightly from the bottom, and slice in half if desired. Serve immediately or wrap in foil for a grab-and-go breakfast.

Sarah’s Tips:

• Dairy-free version: Use plant-based yogurt and cheese.

• Low-carb option: Use a grain-free or low-carb tortilla.

• Add greens: Spinach, arugula, or kale sneak in extra nutrients.

• Meal prep idea: Cook turkey and eggs ahead, then just wrap in the morning!

Flavorful Conclusion:

This Homemade High-Protein Breakfast Wrap is everything breakfast should be: quick, balanced, and totally satisfying. It's clean, comforting, and easy to take on the go — so you can start your day with the energy you actually need.

Nutrition (per wrap, serves 2):

• Calories: 370

• Protein: 32g

• Carbs: 18g

• Fat: 20g

• Fiber: 4g

• Sugar: 2g