Warm, golden, and perfect for dunking — these Homemade French Toast Sticks are a clean, better-than-drive-thru version of the childhood favorite.

They’re lightly sweet, coated in cinnamon, and crisped up in the skillet for that perfect golden bite. You can whip them up in 20 minutes with ingredients you already have on hand — and the best part? They’re freezer-friendly, so you can reheat them all week long.

Whether you're feeding little ones or just feeling nostalgic, this is Healthy Fast Food at Home at its most fun.

Ingredients:

• 4 slices whole grain or gluten-free bread

• 2 eggs

• ⅓ cup milk of choice (almond, oat, or dairy)

• 1 tsp cinnamon

• ½ tsp vanilla extract

• Pinch of sea salt

• 1 tbsp maple syrup or coconut sugar (optional, for extra sweetness)

• 1 tbsp coconut oil or butter for the pan

Optional toppings:

• Maple syrup for dipping

• Fresh fruit

• Nut butter or yogurt for spreading

Instructions:

1. Prep the bread
   Cut each slice of bread into 3–4 sticks. Set aside.

2. Make the egg mixture
   In a shallow bowl, whisk together eggs, milk, cinnamon, vanilla, salt, and maple syrup or sugar if using.

3. Dip & coat
   Dip each stick into the egg mixture, coating both sides, and let excess drip off.

4. Cook until golden
   Heat coconut oil or butter in a skillet over medium heat. Add French toast sticks in a single layer and cook 2–3 minutes per side until golden brown.

5. Serve warm
   Serve with maple syrup or fruit for dipping!

Sarah’s Tips:

• Freezer tip: Let cooked sticks cool, then freeze in a single layer. Reheat in the toaster or oven.

• Make it dairy-free: Use plant-based milk and coconut oil.

• Add extra fiber: Use sprouted grain or high-fiber bread.

• Make it special: Sprinkle with extra cinnamon or serve with warm berries on top.

Flavorful Conclusion:

These Homemade French Toast Sticks are everything you remember — only better. Golden, cozy, and made with real ingredients, they’re perfect for dipping, snacking, or sharing around the breakfast table. Kid-approved, mom-approved, and freezer-friendly? That’s a triple win.

Nutrition (per serving, serves 4):

• Calories: 210

• Protein: 8g

• Carbs: 18g

• Fat: 11g

• Fiber: 3g

• Sugar: 5g