If you love that spicy-creamy combo of buffalo sauce and ranch dressing, this Homemade Buffalo Ranch Chicken Wrap is going to be a weekly favorite.

It’s bold, messy in the best way, and packed with real ingredients — juicy cooked chicken tossed in hot sauce, crisp lettuce, fresh veggies, and a cool, clean ranch made with Greek yogurt.
All wrapped up in a soft whole wheat tortilla for the ultimate healthy fast food at home meal. Perfect for lunch, dinner, or game-day cravings without the guilt.

Ingredients:

For the chicken:

• 1 tbsp olive oil

• 1 large chicken breast, diced or shredded

• Salt and pepper to taste

• 2–3 tbsp buffalo sauce (like Frank’s RedHot)

For the wrap:

• 2 whole wheat or gluten-free tortillas (8–10 inch)

• 1 cup shredded romaine or iceberg lettuce

• ¼ cup shredded carrots

• ¼ avocado, sliced (optional)

• 2 tbsp plain Greek yogurt or clean ranch dressing

• Optional: diced celery, chopped green onions, extra hot sauce

Instructions:

1. Cook the chicken
   In a skillet over medium heat, cook chicken in olive oil with a pinch of salt and pepper until fully cooked, 6–8 minutes. Toss with buffalo sauce and set aside.

2. Warm the wraps
   Heat tortillas briefly in a dry skillet or microwave until soft and flexible.

3. Assemble the wraps
   Spread Greek yogurt or ranch on each wrap. Layer with lettuce, carrots, avocado, and buffalo chicken. Add extra hot sauce or toppings if you like it spicy.

4. Wrap it up
   Fold in the sides and roll tightly. Slice in half and serve warm.

Sarah’s Tips:

• Make it dairy-free: Use a plant-based ranch and skip the yogurt.

• Want it crispy? Use air-fried or baked chicken tenders tossed in buffalo sauce.

• Low-carb option: Serve in a lettuce wrap or bowl-style over cauliflower rice.

• Meal prep idea: Cook the chicken ahead and store separately from veggies for easy assembly.

Flavorful Conclusion:

This Homemade Buffalo Ranch Chicken Wrap is bold, clean comfort food at its best — spicy, creamy, fresh, and full of protein. It hits all the fast food cravings while still keeping it real, simple, and weeknight easy.

Nutrition (per wrap, serves 2):

• Calories: 410

• Protein: 34g

• Carbs: 22g

• Fat: 22g

• Fiber: 4g

• Sugar: 2g