Some mornings you just need a warm, savory breakfast that keeps you full and fuels you for the day. This Homemade Breakfast Bowl checks all the boxes.

It’s got fluffy eggs, crispy potatoes or cauliflower hash, turkey sausage or bacon, and a sprinkle of cheese — all layered into one satisfying bowl. You can make it fresh in 15 minutes or meal-prep a few ahead for a grab-and-heat option that doesn’t sacrifice flavor or nutrition.

This is real-food comfort that fits into real life — just how we do it here with Healthy Fast Food at Home.

Ingredients:

• 2 eggs (or ½ cup egg whites)

• ½ cup cooked sweet potatoes or cauliflower hash

• 2 turkey sausage links or 2 slices turkey bacon, chopped

• ¼ cup shredded cheddar or dairy-free cheese

• 1 tbsp olive oil or avocado oil

• Salt & pepper to taste

• Optional toppings: avocado, salsa, chopped green onion, hot sauce

Instructions:

1. Cook the base
   Heat oil in a skillet over medium heat. Add cooked sweet potatoes or cauliflower hash to crisp up for 3–4 minutes.

2. Add the protein
   Toss in chopped turkey sausage or bacon. Sauté until warmed and slightly crispy. Remove mixture and set aside.

3. Scramble the eggs
   In the same pan, scramble eggs or egg whites until just set. Season with salt and pepper.

4. Assemble your bowl
   In each bowl, layer the hash and sausage mixture, scrambled eggs, and cheese. Add optional toppings if desired.

5. Serve warm
   Enjoy right away or store in containers for easy reheat-and-eat breakfasts all week.

Sarah’s Tips:

• Low carb version: Use cauliflower rice or zucchini hash instead of potatoes.

• Dairy-free option: Skip the cheese or use a plant-based alternative.

• Make it ahead: These bowls reheat beautifully in the microwave or skillet.

• Extra veggies? Add spinach, peppers, or mushrooms while cooking the hash.

Flavorful Conclusion:

This Homemade Breakfast Bowl is cozy, customizable, and ready in minutes. It’s the kind of breakfast that tastes like comfort food but keeps you feeling light, energized, and on track — no drive-thru needed.

Nutrition (per serving, serves 2):

• Calories: 340

• Protein: 24g

• Carbs: 12g

• Fat: 20g

• Fiber: 3g

• Sugar: 2g