Craving a warm, savory breakfast sandwich without the meat? This Homemade Beyond Sausage Sandwich delivers all the satisfaction — without the sacrifice.

It’s built just like a classic breakfast sandwich: a golden toasted English muffin, a perfectly cooked Beyond Sausage patty, a fluffy egg (or tofu scramble), and a slice of melty cheese. Only this time, it’s made with plant-based goodness and real, clean ingredients.

It’s fast, filling, and fits right into your Healthy Fast Food at Home mornings — no drive-thru needed.

Ingredients:

• 2 whole grain or gluten-free English muffins

• 2 Beyond Breakfast Sausage patties

• 2 eggs or ½ cup tofu scramble (see Sarah’s tip)

• 2 slices plant-based cheddar or dairy-free cheese

• Olive oil spray or 1 tsp avocado oil

• Salt & pepper to taste

• Optional: avocado slices, hot sauce, spinach, or sautéed mushrooms

Instructions:

1. Cook the Beyond patties
   Heat a skillet over medium heat. Cook Beyond Sausage patties for 3–4 minutes per side until browned and heated through. Set aside.

2. Cook the egg or tofu
   In the same pan, scramble the eggs or tofu with a pinch of salt and pepper. Shape into rounds using a mason jar lid or egg ring for that classic sandwich look.

3. Toast the muffins
   Toast English muffins until golden brown.

4. Assemble the sandwich
   Layer muffin base, sausage patty, egg or tofu, and cheese. Add any extras like avocado or spinach. Top with the other half of the muffin.

5. Serve warm
   Enjoy right away or wrap for a grab-and-go breakfast.

Sarah’s Tips:

• Tofu scramble option: Crumble ½ block firm tofu and sauté with turmeric, garlic powder, salt, and pepper until golden and fluffy.

• Make it meal-prep friendly: Cook and assemble ahead, then wrap in foil and refrigerate or freeze. Reheat in a toaster oven.

• Add greens: Sautéed spinach or arugula adds flavor and fiber.

• Cheese swap: Use your favorite melty vegan cheese, or skip it for a lighter sandwich.

Flavorful Conclusion:

This Homemade Beyond Sausage Sandwich is plant-based comfort in every bite — warm, hearty, and full of savory flavor without the heaviness. Whether you’re fueling up for the day or grabbing breakfast on the go, this sandwich brings the yum — and keeps things clean.

Nutrition (per sandwich, serves 2):

• Calories: 360

• Protein: 20g

• Carbs: 24g

• Fat: 20g

• Fiber: 5g

• Sugar: 2g