This is one of those dinners that feels like a little reset—simple, grounding, and full of real food that just works together.

I first made this grilled chicken and sweet potato mash combo on a night when I was craving something filling but clean. I didn’t want anything fancy—I just wanted something that would keep me full, taste amazing, and not leave me with a sink full of dishes.

The juicy grilled chicken paired with creamy sweet potato mash is now a weeknight staple. It’s naturally high in protein, rich in fiber, and totally comforting without being heavy. If you’re trying to eat better without overcomplicating your life, this one’s for you.

Ingredients

For the Chicken:

• 2 boneless, skinless chicken breasts

• 1 tbsp olive oil

• 1/2 tsp garlic powder

• 1/2 tsp smoked paprika

• Salt and pepper, to taste

• Optional: squeeze of fresh lemon or chopped parsley for serving

For the Sweet Potato Mash:

• 2 medium sweet potatoes, peeled and cubed

• 1 tbsp olive oil or butter

• Salt, to taste

• Optional: a pinch of cinnamon or garlic powder for flavor

Instructions

1. Cook the sweet potatoes: Place sweet potato cubes in a pot of boiling water and cook for 12–15 minutes, until fork-tender. Drain, mash with olive oil or butter, and season with salt and optional spices.

2. Prepare the chicken: Rub chicken breasts with olive oil and season with garlic powder, paprika, salt, and pepper.

3. Grill the chicken: Heat a grill or grill pan over medium-high heat. Cook chicken for 5–6 minutes per side, or until internal temp reaches 165°F. Let rest 5 minutes before slicing.

4. Serve it up: Spoon the sweet potato mash onto a plate and top with grilled chicken. Garnish with lemon juice or parsley if desired.

Why I Love This Meal

This meal is one of my go-tos when I want something hearty but healthy. It’s the kind of plate that feels satisfying and nourishing—without being fussy.

I love that it’s naturally gluten-free, family-friendly, and just really comforting. This is one of those “real life” meals I always come back to—especially after a weekend of takeout or travel.

Nutrition Information (Per Serving – Makes 2)

• Calories: 420

• Protein: 36g

• Carbohydrates: 26g

• Fiber: 5g

• Fat: 18g