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Grilled Swordfish with Capers Recipe 20 minutes 4 servings grilled high protein low carb summer dinner swordfish Apr 15, 2025

Swordfish was one of those things I never cooked at home — until we had it on vacation at a tiny seaside restaurant in Florida. It was grilled, simple, and served with a lemony sauce and capers. I was in love. When I got home, I recreated it — and now it’s a staple in our summer dinner rotation. My ...

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Sarah Miller

Mom. Real food lover. Dinner-time survivor.

I’m Sarah, a 41-year-old mom who used to feel tired, bloated, and stuck. After struggling with my body and meals for years, I finally found simple, healthy dinners that helped me feel good again. Now I share them with other women who want the same.