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One-Pan Cajun Butter Cod Recipe 25-minute meals clean eating gluten-free healthy seafood recipes high protein meals one-pan recipes serves 4 weeknight dinners Apr 09, 2025

If you're looking for a fast, flavorful dinner that feels a little fancy but takes less than 30 minutes — this one’s for you.

This One-Pan Cajun Butter Cod is light, flaky, and loaded with bold flavor thanks to a homemade Cajun seasoning and a swirl of garlic butter.
It’s one of those recipes that ...

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Sarah Miller

Mom. Real food lover. Dinner-time survivor.

I’m Sarah, a 41-year-old mom who used to feel tired, bloated, and stuck. After struggling with my body and meals for years, I finally found simple, healthy dinners that helped me feel good again. Now I share them with other women who want the same.