All Recipes
About Sarah Contact
Cinnamon Roll Milkshake (Healthy 5-Minute Treat!) 1 serving 5 minutes cinnamon recipes clean eating treats cozy smoothies healthy dessert no refined sugar Apr 14, 2025

On weekends, I used to reward myself with warm cinnamon rolls from the bakery—soft, sweet, and loaded with frosting. But afterward? I felt heavy and bloated. When I started experimenting with smoothie flavors, I set out to recreate that cinnamon roll flavor without the sugar bomb. This version hits ...

Continue Reading...

All My Recipes

Author

Sarah Miller

Mom. Real food lover. Dinner-time survivor.

I’m Sarah, a 41-year-old mom who used to feel tired, bloated, and stuck. After struggling with my body and meals for years, I finally found simple, healthy dinners that helped me feel good again. Now I share them with other women who want the same.