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Turkey Sausage and Egg Muffins Recipe 30-minute meal 6 servings breakfast recipes clean eating easy meal prep gluten free recipes healthy breakfast ideas healthy snacks high protein meals Apr 14, 2025

Back when mornings were a blur of lunch-packing, hair-brushing, and that frantic search for matching socks—I’d skip breakfast more than I’d like to admit.

But once I started making these turkey sausage and egg muffins, everything changed. I could finally have a real breakfast—with protein that actu...

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Sarah Miller

Mom. Real food lover. Dinner-time survivor.

I’m Sarah, a 41-year-old mom who used to feel tired, bloated, and stuck. After struggling with my body and meals for years, I finally found simple, healthy dinners that helped me feel good again. Now I share them with other women who want the same.