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Tropical Ginger Cooler Recipe 5-minute recipes anti-inflammatory drinks ginger drinks healthy drinks summer recipes tropical recipes Apr 16, 2025

I used to crave soda around 3 PM like clockwork — especially in summer. But every time I gave in, I ended up feeling bloated, tired, and weirdly hungrier by dinner.

One afternoon, I tried blending pineapple with lime and ginger… and bam. It had that crisp, fizzy feel I was missing — but with real i...

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Sarah Miller

Mom. Real food lover. Dinner-time survivor.

I’m Sarah, a 41-year-old mom who used to feel tired, bloated, and stuck. After struggling with my body and meals for years, I finally found simple, healthy dinners that helped me feel good again. Now I share them with other women who want the same.